5 For Wellbeing event! All welcome!
Su Barnicoat, Community Development Officer for Chances4Change East Sussex Project at Hastings Voluntary Action in Hastings has organised a stimulating, entertaining, interesting and fun day out called ‘5 For Wellbeing’, writes HOT’s Zelly Restorick. The 5 Ways are based on the researched wellbeing suggestions: Connect, Be Active, Take Notice, Keep Learning and Give – simple activities we can all include in our everyday lives.