Tai chi, a door to mindfulness
Michael Mulkerrin, a psychotherapeutic counsellor, recently renewed his acquaintance with tai chi and was straight away back in the groove, as he recounts.
Michael Mulkerrin, a psychotherapeutic counsellor, recently renewed his acquaintance with tai chi and was straight away back in the groove, as he recounts.
Hastings Fat Tuesday was started in 2009 by event producer Adam Daly and musician Bob Tipler and is now the UK’s largest Mardi Gras festival; It is Hastings’ answer to the New Orleans Mardi Gras, with a programme of live music over five days featuring local, national, and international acts.
Four candidates have put themselves forward to become the new leader of the Labour Party following Ed Miliband’s resignation. Rachel Lever, a member of the recently-formed Hastings for Corbyn for Labour Leader, makes the case for the left-winger.
Local writer John Knowles talks to one of our home grown successes, Camilla Whitehill, whose since flown the coop but, who longs to return.
At the age of 84 the artist Bridget Riley is still working, innovating and as enthusiastic about painting as she ever was. The latest show at the De La Warr Pavilion celebrates a particular aspect of her work: the Curve Paintings from 1961 to 2014. HOT’s Lauris Morgan-Griffiths went to see the work of one of Britain’s greatest living artists.