Menu
Hastings & St. Leonards on-line community newspaper
Practising on the beachPhoto Mark Barwell

Practising on the beach Photo Mark Barwell

Energising body and mind

In Hastings and St Leonards-on-Sea, we’re lucky enough to have a branch of the national Shiatsu College right on our doorstep. And starting in the autumn, the team are offering sessions called Grassroots Shiatsu. HOT’s Zelly Restorick reports.

The sessions will include the practices of yoga, gigong (Chi Kung), energy work, meditation and body work, each designed to increase health and a sense of wellbeing. “These Saturday mornings will open your body, awaken your energy and calm your mind”, writes Annie Cryar, principal of the Hastings branch of Shiatsu College.

Grassroots Shiatsu

Grassroots Shiatsu

At a time when our NHS is overwhelmed with need, it seems a wise idea to learn some things that will contribute positively to maintaining and increasing our health, both physical and mental.

These practices – open to everyone of any age and ability – can help you to activate your integral healing systems, tune into your unique body-mind and help yourself to improved health.

The 3 October session is free of charge. The following sessions are at the start of every month and will teach you techniques and practices, which, once learned, will be invaluable, beneficial assets to include in your self-help health toolkit.

GRASSROOTS SHIATSU: 3 October, 10am-12pm.
The Shiatsu Studio, 3 Grand Parade, St Leonards-on-Sea, East Sussex TN38 0DD.
October 3rd is FREE! (Usual price £15)
For more details, phone Annie Cryar on 07722 868397 or email: hastings@shiatsucollege.co.uk.

More information about The Shiatsu College here.

SCH logo

Posted 13:49 Tuesday, Sep 29, 2015 In: Health Matters

Please read our comment guidelines before posting on HOT

Leave a comment

Also in: Health Matters

«
»
More HOT Stuff
  • SUPPORT HOT

    HOT is run by volunteers but has overheads for hosting and web development. Support HOT!

    ADVERTISING

    Advertise your business or your event on HOT for as little as £20 per month
    Find out more…

    DONATING

    If you like HOT and want to keep it sustainable, please Donate via PayPal, it’s easy!

    VOLUNTEERING

    Do you want to write, proofread, edit listings or help sell advertising? then contact us

    SUBSCRIBE
  • Subscribe to HOT